UPCOMING SUPPORT GROUPS
Navigating Grief Together: Family Support Group
Navigating Grief Together: Family Support Group
September 26th, 2025
4:30pm - 5:30pm
Grief touches every part of family life; from the way we communicate to how we support one another in the hardest moments. This group creates a safe, welcoming space to explore how loss impacts relationships and to learn practical ways to navigate these challenges together.
Through guided discussion and education, we’ll explore:
How grief shows up emotionally, physically, and within family systems
The role of family dynamics in coping, communication, and connection
Strategies to face challenges while caring for your own mental wellness and your family’s wellbeing
You don’t have to carry the weight of family challenges and loss alone. Join us as we share tools, insights, and hope for moving forward — together.
For more information or to let us know you’re coming, fill out the form below.
Healing Tools & Coping Skills Support Group
Healing Tools & Coping Skills Support Group
September 12, 2025
4:30-5:30 pm
Come join us for a supportive and practical group designed to help you navigate the challenges of grief and everyday life. Together, we’ll learn and practice evidence-based strategies that can bring comfort, strength, and balance as you move forward.
In each session, we’ll explore:
Simple, effective tools from CBT and DBT to help recognize triggers and better manage emotions
Practical skills to ease anxiety, stress, and low mood in daily life
Resilience-building strategies to support healing and strengthen your ability to cope
This group is a safe space where you’ll not only gain new coping tools but also connect with others who truly understand. Whether you’re looking for guidance, support, or just a place to breathe, you are welcome here.
For more information or to let us know you’re coming, fill out the form below.
Couples Support Group
Supporting Each Other Through Grief
Group focus: How to support your partner and strengthen your relationship when dealing with grief.
For more information or to let us know you’re coming:.
Support Group
Coping Skills and Grief Management
Developing healthy coping skills for managing grief and loss