Healing Tools & Coping Skills Support Group

September 12, 2025

4:30-5:30 pm

Come join us for a supportive and practical group designed to help you navigate the challenges of grief and everyday life. Together, we’ll learn and practice evidence-based strategies that can bring comfort, strength, and balance as you move forward.

In each session, we’ll explore:

• Simple, effective tools from CBT and DBT to help recognize triggers and better manage emotions

• Practical skills to ease anxiety, stress, and low mood in daily life

• Resilience-building strategies to support healing and strengthen your ability to cope

This group is a safe space where you’ll not only gain new coping tools but also connect with others who truly understand. Whether you’re looking for guidance, support, or just a place to breathe, you are welcome here.

For more information or to let us know you’re coming, fill out the form below.